How to manage your stress with a healthy diet
Reading period is quickly approaching and stress levels are up the wazoo. How do I know this? Within 48 hours of arriving back on campus, three of my perfectly healthy housemates were stricken with various colds and general sickness. We spent Thanksgiving break eating loads of great food and enjoying time with family and friends, but now it’s back to our routines and countless hours studying in the library, meaning finals are upon us. In these next few weeks, think about including the foods this article mentions in your daily...